“I hadn’t really heard of breathwork until my massage therapist/friend suggested I reach out to Teaghan whom at the time was doing her practicum. At the time I was struggling with the adjustment of moving to a new city, ending a long term relationship and starting over what felt like my entire life at the age of 30. At this time I had been holding onto a lot of feelings that I hadn’t been able to let myself express and process. My first couple of breathwork sessions with Teaghan were all via Zoom and honestly I felt like she was right next to me. Her calming demeanor and genuine kind spirit made it easy for me to open up. She made me feel safe and very comfortable in my own space.

I truly believe that you won’t know what breathwork is like until you let your guard down and experience it for yourself. I’ve expressed after a session that i had felt like we had done 2 years of therapy in one evening. It’s a feeling that’s hard to explain until you try it yourself. The way my nervous system was holding onto my past and worrying about the future had my nervous system so out of sorts I often didn’t know where to leave myself. Breathwork has helped me in letting go, moving forward and taking day to day stressors with a new approach. I am forever grateful that Teaghan came into my world at the time she did and I can confidently say that breathwork will never not be a part of my life’s journey.”

‘I had my first ever 1:1 breathwork experience with Teaghan and it was incredible. The entire process honestly felt like coming back home to myself. My intention for our session was to ground back into my body (and my power) and that is exactly what happened. Teaghan's gentle nature allowed for me to gradually surrender to the breathwork sequence as time went on. I felt completely safe to intuitively express any emotions that arose throughout. The playlist she designed was perfectly curated for the journey of our session and what I experienced. I didn't realize how much I needed breathwork until our session was complete. I left feeling so much more grounded within my body, light and at peace. I can definitely see breathwork becoming a staple in my wellness routine going forward! I highly recommend booking a breathwork session with Teaghan!’

“Teaghan holds such beautiful space for her breathers. Her cueing and energy is so safe and loving. This allowed me to be able to relax in and open up to the breath experience. She is so present when facilitating and I feel so attuned to and seen every time I do a session with her. She showed me what it feels like to trust another to hold space for me. I was able to surrender in and share from my heart and be seen with so much love and kindness. She really cares and listens to the wholeness of you and what you’re bringing to the session. I love every minute being held and guided by her.”

“I didn’t know what to expect as this was my first time experiencing breathwork and it was more powerful that I anticipated. It really allowed me to connect to deeper parts of me. This experience with Teaghan was beautiful.”

“I felt a deep love for myself for the first time ever, I’ve always mentally known self-love is important but now I’ve actually experienced it and know what it feels like in my body! This has been one of my favorite experiences!”

“Teaghan is a gentle, yet deeply powerful and intuitive guide. Her breathwork sessions are accessible for both beginners and advanced breathwork practitioners. You feel guided, held and supported the entire time. Teaghan creates a setting of comfort, safety and support so that you can move deeply and freely through the session.”