HEALTH & WELLNESS
I want to share another component with you that has really transformed my life and overall health/wellbeing..
The reason I’m so passionate about breathwork is because I’m passionate about multi-dimensional health. I feel it is important to look at all aspects of oneself to get a good grasp on our health. As I’ve explored deeper into the wellness space, I’ve learned about the importance of the quality of our food and where it’s sourced form, the quality of our thoughts and the impact they have on our mental body (as well as our external world since our thoughts create or reality but that’s a chat for another time), the relationship we have with our emotions and our freedom to express, the importance of moving our bodies daily even if that be through things as simple as walking or dancing, the impact of synthetic beauty and home products on our health etc. I’ve come to learn a few things about a lot of topics under the ‘Health and Wellness’ umbrella so to speak.
The one thing I’ve come across that I don’t think is talked about enough is the importance of our water! Many people are under the impression that water is water, as long as it’s not brown and doesn’t smell bad, then it must be good for you. This simply is not true. The quality of our water matters a lot, our bodies are 70% water, so it’s safe to say it is the foundation of health. It’s extremely important to be hydrating with high quality water.
The best water I’ve discovered, that is backed by science is Active Molecular Hydrogen Water.
What is Active Molecular Hydrogen Water?
Molecular Hydrogen is the smallest molecule on earth. This kitchen appliance made by a company called Enagic uses a process called electrolysis (which is essentially electrocuting the water) to produce ionized alkalized and acidic waters straight from your tap and molecular hydrogen is a by-product of this process. This tiny molecule effortlessly penetrates the cells of our body, therefore resulting in hydration on a cellular level (psst – this is a big deal as 75% of Americans are chronically dehydrated). Unlike regular tap water, this water is rich in antioxidants, which are capable of fighting various inflammatory conditions. Active hydrogen molecules neutralize active oxygen (aka free radicals). Free radicals in our body cause aging, and largely contribute to diseases – such as Arthritis, Cancer, Diabetes etc. The more free radicals we can neutralize with molecular hydrogen, the less likely we are to become ill.
* Check out Pub-Med or Google Scholar for scientific publications on the therapeutic benefits of molecular hydrogen.
BEFORE YOU CONTINUE.. WATCH THIS VIDEO
THIS MACHINE DOESN’T ONLY PRODUCE DRINKING WATER THOUGH!
2.5pH | Strong Acidic Water
Throw away all the toxic cleaners under your sink because this water is a non-toxic, all natural disinfectant, known scientifically as ‘hypochlorous acid’ and is safe to use for our bodies/skin/home. The water has been used in the medical and food industry for years to sanitize and disinfect due to its high negative oxidation reduction potential, which has been shown to reduce bacteria cells in fruits, vegetables and our skin. There are many uses for the 2.5 water.
This slightly acidic water is the closest pH to our skin. This makes the water easily absorbed by our pores, rather than repelled by them and acts as a powerful toner/moisturizer for our largest organ, the skin. The 6.0 pH is the closest pH to rain water in nature, so household plants, gardens and crops benefit tremendously from being fed 6.0 pH beauty water.
6.0pH | Beauty Water
7.0pH | Clean Water
Filtered, neutral pH water which is safe for infants, children and anyone taking time-sensitive or time-release medication. Although this water is not high pH, it still contains powerful anti-oxidant properties and active molecular hydrogen
8.0pH - 9.5pH | Kangen Drinking Water
This hydrogen rich water provides your body with an abundance of anti-oxidants which is optimal for good health.
11.5pH | Strong Alkaline Water
A powerful anti-inflammatory water due its to high pH. This water can be used as a soak to relieve pain from any joint or muscle inflammation/swelling. The 11.5 is also able to emulsify oils, which means it is highly effective at removing all oil-based pesticides, herbicides and insecticides off of our fruits and veg - This is my personal favorite use for this pH, it’s disgusting (yet oddly satisfying) to see what’d removed from your food.
If you’re interested in receiving a document listing over 60 uses for the different types of water, leave me a message at the bottom of this page and I’ll have it sent your way!
RESOURCES TO LEARN MORE ABOUT THE HEALTH BENEFITS
AFTER LEARNING ABOUT THE IMORTANCE OF THE QUALITY OF OUR DRINKING WATER, I WAS INTRODUCED TO A NEW PERSPECTIVE AROUND THE WATER WE BATHE IN A WELL.
THE SKIN IS OUR LARGEST ORGAN WHICH MEANS IT EASILY ABSORBS THE HARMFUL CONTAMINANTS SURROUNDING US IN OUR DAY TO DAY LIFE AND QUICKLY ENTERS OUR BLOODSTREAM. OFTENTIMES THE WATER WE ARE BATHING IN HAS MULTIPLE CONTAMINENTS IN IT- & WHAT’S THE POINT OF DRINKING HIGH QUALITY WATER IF WE’RE JUST GOING EXPOSE OURSELVES TO THESE TOXINS WHEN WE SHOWER??
ENAGIC, THE SAME COMAPNY THAT PRODUCE THE WATER IONIZERS ALSO PRODUCES AN IN HOME SHOWER FILTER
I personally was shocked when I found out how much chlorine our body absorbs in just a 10 minute shower!
Check out this 3 minute video!
WANT TO DIVE DEEPER INTO THE SCIENCE OF THIS LIFE CHANGING WATER?
CURIOUS ABOUT PRICING AND GETTING A MACHINE IN YOUR OWN HOME? OR HAVE ANY OTHER QUESTIONS YOU’D LIKE ANSWERED?
SEND ME A MESSAGE - I CAN LET YOU KNOW OF PAYMENT PLAN OPTIONS & ANSWER ANY OTHER QUESTIONS YOU HAVE