Book Your Breathwork Journey

Scroll through my 5 current offerings below!

DISCOVERY CALL

FREE

INCLUDES:

  • One 30 minute call

During this free call, I am interested in getting to know more about you. What areas you’re struggling in, what modalities (if any) you’ve tried in the past, what has you feeling called to explore breathwork at this point in your life, etc. If you have any questions for me during this time, I’m happy to answer those as well. There is no pressure to book a session after the call. If the connection feels right on both ends, we can explore together what options would be best for you moving forward.

THE CURIOUS

$90.00

INCLUDES:

  • One 90min 1:1 session

Are you new to breathwork, but feel motivated to dive right into a session together?

This is the perfect offering for you then! This single 1:1 session gives you the opportunity to dip your toes in before deciding to commit to a multiple session package.

Scroll to the bottom of this page to get a better understanding of what you can expect during a session, how to prepare and to review FAQ’s!

THE CLARITY CRAVER

$255.00

INCLUDES:

  • Three 90min 1:1 sessions

You’ve been feeling stuck in a certain area of life lately and are feeling frustrated as nothing seems to help or bring you clarity. You feel like you’ve tried everything and are ready to step out of your comfort zone and get to the root of what’s been holding you back - no more wasting time! Let’s begin unwinding the beliefs keeping you stuck.

Scroll to the bottom of this page to get a better understanding of what you can expect during a session, how to prepare and to review FAQ’s!

THE OVERLY ANXIOUS

$500.00

  • Six 90min 1:1 sessions

  • Personalized journal prompts emailed to you following each session

INCLUDES:

‘I’m so anxious right now’ seems to be your most used phrase these days. When your anxiety finally decides to take a back seat it’s either when you have distracted yourself by using some sort of coping mechanism (social media, Netflix, food etc. ) or when your second most familiar emotion of ‘numb’ takes over. You feel defeated and dull. You miss the sparkle you once had and are ready to begin feeling a wider range of emotions again.

Scroll to the bottom of this page to get a better understanding of what you can expect during a session, how to prepare and to review FAQ’s!

** If you require a payment plan, please let me know and we can come up with something that works for you.

THE UNPROCESSED TRAUMA

$790.00

  • Eleven 90min 1:1 sessions (one session is FREE!)

  • Personalized journal prompts emailed to you following each session

  • Daily WhatsApp support when needed

INCLUDES:

You’ve experienced a traumatic event in your past and the effects of it have completely taken over your life. You find yourself constantly getting triggered and therefore letting your emotions get the best of you. You’re ready to live a life where this event no longer defines who you are. It’s time to take your power back!

Scroll to the bottom of this page to get a better understanding of what you can expect during a session, how to prepare and to review FAQ’s!

** If you require a payment plan, please let me know and we can come up with something that works for you.

  • A safe, loving container to hold you as you explore your inner world

  • An intentionally created playlist

  • Slowing down to witness your body before activating the breath

  • Roughly 45 minutes of active breathing with a breath pattern taught to you before the session begins.

  • Supportive touch and intuitive guidance

  • Breaking through subconscious blockages holding you back

  • Reduced stress and anxiety

  • Discover and process previously suppressed emotions

  • Regulate your nervous system

  • A deeper sense of connection to yourself and God

WHAT TO EXPECT IN A ONE ON ONE SESSION

How to Prepare for our Session Together

Breathwork is a sacred time of connecting with yourself, it’s important to come fully prepared so you can get the most out of our time together.

  • It’s ideal to avoid eating or drinking 2 hours prior to session.

  • Wear comfortable, loose clothing – I also recommend having something to cover your eyes with, this is always a game changer for me!

  • Have a blanket nearby- you may get chilly

  • Ensure you have a quiet, private space where you won’t be interrupted.

  • Online sessions will be held over Zoom. Having a stable internet connection and your camera on is important for proper facilitation.

  • Invitation to bring anything else that will have you feeling supported – journal and pen, crystals, essential oils, candles etc.

  • & last but not least, an open mind and a willingness to explore your inner world.

 

  • The short answer is No.

    It is the same in the sense that we are consciously shifting our breath for a desired result. Although instead of short bursts of breathing for a sense of calm, energy etc that you do in yoga class, the breathwork I guide is in a longer container, atleast 60min. We use the combination of specific conscious connected breath patterns for the duration of the experience with the intention of healing and transformation. This breathwork is designed to excavate stored emotions and experiences for deep healing and liberation on the other side.

  • All you need to know going into your first session is listed in the ‘how to prepare for a session’ section. Click here to view

  • Here are the most common benefits:

    » Immediate stress reduction & anxiety relief.

    » Connect with your emotions & change your response to them.

    » Revitalizes your organs.

    » Gives you access to your higher power.

    » Reduces toxins in your body & provides an energetic release.

    » More energy & mental clarity.

    » Deepens your relationship to your body.

    » Release trauma that has been stuck in your system for years

  • Breathwork is not recommended for pregnant women. The practice can create intense emotionality within the system, which may create emotional disruption for the baby. Breathwork is highly recommended prenatal to allow for the release of past trauma and to create a healthy energetic environment for the baby, as well as postnatal. Breathwork is safe to use when breastfeeding.

  • Yes, but start extremely slow. If ever you feel like there is too much, back off of the intensity and come back to your natural breath. During our sessions together, you are always in full control and you get to take the breath as far as feels good and safe for you.

  • Nope it’s not! Breathwork is simply a holistic healing modality that doesn’t require any sort of religious beliefs to participate in. Everyone is welcome!

  • I will always encourage you to lean into your emotions as much as feels comfortable for you, as you are always in control during sessions. It is also important to note, your body will NEVER give you anything you cannot handle! When we can lean into the feeling arising and allow ourselves to fully feel, the emotion will pass through us in 90 seconds then it’s gone! It’s the avoidance of feeling that keeps us in the looping fear of it. ‘I am safe’ is a great mantra to repeat to yourself in moments like these. You’ve got this!

Frequently Asked Questions